When I started my first job 20 years ago, I was based in Manchester, the head office was in London and my colleagues were all over the UK.

You are a passionate, dedicated professional. You live in a fast-moving, ever-changing, demanding world. You are in a constant sprint to complete tasks on time and with perfection. You forget about yourself, your needs and personal aspirations. You end up suffering from stress, fatigue, physical pain. This way of living affects your mood, your...